Relationship drama – it takes three to tango

To have a relationship with someone does not necessarily mean it is a ‘romantic relationship’. Life is all about relationships! The relationship you have with your mother, your father, your neighbour, your work colleague..the list goes on. The depth and type of relationship however, always differs. Some relationships are healthy while others are dysfunctional. InterferingContinue reading “Relationship drama – it takes three to tango”

Sticks & Stones – why words DO hurt

We’ve all heard the childhood chant: “Sticks and stones may break my bones, but words will never hurt me”. The message is pretty clear: you cannot hurt me by name-calling. As we grow older, we quickly realise that it is exactly those ‘mean words’ that stick with us. While we may not be able toContinue reading “Sticks & Stones – why words DO hurt”

Counselling vs. Psychotherapy

Counselling and Psychotherapy may be considered as ‘the same thing’ and are often used interchangeably, however, this is not the case. They are both forms of talking therapies yet targeted towards different needs. Below I explain the main differences: Counselling: Beneficial for short-term, problem focussed situations. For example: Bereavement (loss of a loved one) LossContinue reading “Counselling vs. Psychotherapy”

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