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Relationship drama – it takes three to tango

To have a relationship with someone does not necessarily mean it is a ‘romantic relationship’. Life is all about relationships! The relationship you have with your mother, your father, your neighbour, your work colleague..the list goes on. The depth and type of relationship however, always differs. Some relationships are healthy while others are dysfunctional. InterferingContinue reading “Relationship drama – it takes three to tango”

Counselling vs. Psychotherapy

Counselling and Psychotherapy may be considered as ‘the same thing’ and are often used interchangeably, however, this is not the case. They are both forms of talking therapies yet targeted towards different needs. Below I explain the main differences: Counselling: Beneficial for short-term, problem focussed situations. For example: Bereavement (loss of a loved one) LossContinue reading “Counselling vs. Psychotherapy”


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